DEREK FEDO
Credentials:
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IFA Certified (Personal Training, Fitness and Nutrition)
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NASM Certified (Personal Training and Nutrition)
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AFFA Certified (Personal Training and Nutrition)
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Over 9 years’ experience with Personal Training
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Over 9 Years’ experience with Sports Nutrition
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Competitive Powerlifter
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Competitive Bodybuilder
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Franchise Owner for 3 years (Total Nutrition)
Specialities:
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Competition Preparation/Posing
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Overall Health and Well-being
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Ketogenic Diet Programs
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Vegan Diet Programs
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Muscle Building
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Fat Loss
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Detox preparations
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Dietary supplement protocols
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Cardiovascular training
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Personal Training
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Sports Nutrition
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Meal Planning
JASON SELL
Credentials:
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ISSA Sports Nutrition Certification
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NASM Personal Training Certification
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CPR, AED Certified
Specialities:
Weight loss
Muscle building
Strength / conditioning
Nutritional meal plans
Multiple styles of training
MATT LEWIS
Credentials:
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Certified Personal Trainer (ISSA)
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Certified Fitness Nutritionist (ISSA)
Specialities:
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Fat Loss
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Muscle Gain
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Athletic Performance
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Supplementation
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Nutrition
BASIC (MEAL PLANNING) PROTOCOL MONTH-MONTH
($100/MONTH) – This program entails:
- 2 week evaluation/assessment
- Basic Meal planning list of meals, food groups
- Email communication
- Supplement guidance
DETAILED (DIET PLANNING) ONLY PROTOCOL MONTH-MONTH
($175/MONTH) – This program entails:
- Weekly evaluation/assessments (4 per month)
- Detailed list of food groups, FULL diet planning
- Email communication
- Supplement guidance
- Macro counts, designated complete meal plan
COMPLETE PROGRAM BASIC (MEAL PLANNING/PT) PROTOCOL MONTH-MONTH
($225/MONTH) – This program entails:
- 2 week evaluation/assessment
- Basic Meal planning list of meals, food groups
- Email/Text communication
- Supplement guidance
- NO MACRO COUNTS
- PERSONALIZED WORKOUT PLAN
- Cardiovascular routine
DETAILED COMPLETE (DIET PLANNING/PT) PROTOCOL MONTH-MONTH
($275/MONTH) – This program entails:
- Weekly evaluation/assessments (4 per month)
- Weekly Check-Ins, photos
- Detailed list of food groups, FULL diet planning
- Email/Text communication
- Supplement guidance
- Macro counts, designated complete meal plan
- PERSONALIZED WORKOUT PLAN
- Cardiovascular routine
COMPETITION PREPARATIONS (COMPLETE) MONTH-MONTH
($350/MONTH) – This program entails:
- Weekly evaluation/assessments (4 per month)
- Weekly Check-Ins, photos
- Competition prep list of food groups, Competition diet planning
- Email/Text/Phone/ weekly in person meetings
- Supplement guidance
- Macro counts, designated complete meal plan
- Competition Prep WORKOUT PLAN
- Cardiovascular routine
- Photos weekly/POSING