SOUTHERN ATHLETICS TRAINING AND MEAL PLANNING PACKAGES!
Tier 1:
BASIC (MEAL PLANNING) PROTOCOL MONTH-MONTH ($100/MONTH) – This program entails:
– (1) 2 week evaluation/assessment
– Basic Meal planning list of meals, food groups
– Email communication
– Supplement guidance
DETAILED (DIET PLANNING) ONLY PROTOCOL MONTH-MONTH
($175/MONTH) – This program entails:
– Weekly evaluation/assessments (4 per month)
– Detailed list of food groups, FULL diet planning
– Email communication
– Supplement guidance
– Macro counts, designated complete meal plan
Tier 2:
COMPLETE PROGRAM BASIC (MEAL PLANNING/PT) PROTOCOL MONTH-MONTH
($225/MONTH) – This program entails:
– (1) 2 week evaluation/assessment
– Basic Meal planning list of meals, food groups
– Email/Text communication
– Supplement guidance
– NO MACRO COUNTS
– PERSONALIZED WORKOUT PLAN
– Cardiovascular routine
DETAILED COMPLETE (DIET PLANNING/PT) PROTOCOL MONTH-MONTH
($275/MONTH) – This program entails:
– Weekly evaluation/assessments (4 per month)
– Weekly Check-Ins, photos
– Detailed list of food groups, FULL diet planning
– Email/Text communication
– Supplement guidance
– Macro counts, designated complete meal plan
– PERSONALIZED WORKOUT PLAN
– Cardiovascular routine
COMPETITION PREPARATIONS (COMPLETE) MONTH-MONTH
($350/MONTH) – This program entails:
– Weekly evaluation/assessments (4 per month)
– Weekly Check-Ins, photos
– Competition prep list of food groups, Competition diet planning
– Email/Text/Phone/ weekly in person meetings
– Supplement guidance
– Macro counts, designated complete meal plan
– Competition Prep WORKOUT PLAN
– Cardiovascular routine
– Photos weekly/POSING