© 2018 SOUTHERN ATHLETICS APPAREL

SOUTHERN ATHLETICS TRAINING AND MEAL PLANNING PACKAGES!

Tier 1:

BASIC (MEAL PLANNING) PROTOCOL MONTH-MONTH ($100/MONTH) – This program entails:

– (1) 2 week evaluation/assessment

– Basic Meal planning list of meals, food groups

– Email communication

– Supplement guidance

DETAILED (DIET PLANNING) ONLY PROTOCOL MONTH-MONTH

($175/MONTH) – This program entails:

– Weekly evaluation/assessments (4 per month)

– Detailed list of food groups, FULL diet planning

– Email communication

– Supplement guidance

– Macro counts, designated complete meal plan

Tier 2:

COMPLETE PROGRAM BASIC (MEAL PLANNING/PT) PROTOCOL MONTH-MONTH

($225/MONTH) – This program entails:

– (1) 2 week evaluation/assessment

– Basic Meal planning list of meals, food groups

– Email/Text communication

– Supplement guidance

– NO MACRO COUNTS

– PERSONALIZED WORKOUT PLAN

– Cardiovascular routine

DETAILED COMPLETE (DIET PLANNING/PT) PROTOCOL MONTH-MONTH

($275/MONTH) – This program entails:

– Weekly evaluation/assessments (4 per month)

– Weekly Check-Ins, photos

– Detailed list of food groups, FULL diet planning

– Email/Text communication

– Supplement guidance

– Macro counts, designated complete meal plan

– PERSONALIZED WORKOUT PLAN

– Cardiovascular routine

COMPETITION PREPARATIONS (COMPLETE) MONTH-MONTH

 ($350/MONTH) – This program entails:

– Weekly evaluation/assessments (4 per month)

– Weekly Check-Ins, photos

– Competition prep list of food groups, Competition diet planning

– Email/Text/Phone/ weekly in person meetings

– Supplement guidance

– Macro counts, designated complete meal plan

– Competition Prep WORKOUT PLAN

– Cardiovascular routine

– Photos weekly/POSING